Health Tips

Read our expert tips on health and wellness.

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What Are Some Ways To Manage Heartburn While Pregnant?

What Are Some Ways To Manage Heartburn While Pregnant?

While heartburn can make your pregnancy uncomfortable, there are strategies you can use to help you cope with the symptoms. During pregnancy, women may experience temporary symptoms or health conditions, and one of the common experiences is heartburn. Even though...

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What Distinguishes Hypothyroidism From Hyperthyroidism?

What Distinguishes Hypothyroidism From Hyperthyroidism?

Thyroid disease affects approximately 9% of the Filipino population and is more prevalent among women. The thyroid gland, located in the neck, is responsible for producing hormones essential for proper brain function and metabolism. In the Philippines, thyroid disease...

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Five Methods To Alleviate Dysmenorrhea

Five Methods To Alleviate Dysmenorrhea

Most women find it challenging to deal with premenstrual syndrome (PMS). Learn how to relieve your symptoms by reading up on it today. Are you suffering from painful cramps when you have your monthly period? These cramps are also referred to as dysmenorrhea in medical...

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Important Minerals And Vitamins For Older Adults

Important Minerals And Vitamins For Older Adults

Familiarize yourself with certain crucial vitamins and minerals that are essential for enhancing the immune systems of elderly individuals and senior citizens. Growing older is a natural process that can create wonderful memories for both you and your family. Although...

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Easy Workouts For Children

Easy Workouts For Children

Physical activities can aid in preserving both the mental and physical well-being of children during the ongoing pandemic Due to the current pandemic, kids are spending a lot more time indoors, leading to a disruption of their normal routine. One of the challenges of...

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Childhood Allergies: Understanding and Management

Childhood Allergies: Understanding and Management

Gain Insight into Childhood Allergies: Learn about their Causes, Identification, and Effective Prevention and Treatment Strategies.  All children can potentially have allergies, and the risk is higher if there is a family history. As a parent or caregiver, having...

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Childhood Fever: Signs And Treatment

Childhood Fever: Signs And Treatment

The cause of fever in children can vary, ranging from benign occurrences such as teething or vaccinations to more serious issues such as infections. As a parent, you may be concerned about your child’s fever, which can be brought on by a variety of factors such as...

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Infections in Children

Infections in Children

A child typically gets 6 to 12 colds or flu per year, resulting in common symptoms such as runny nose, fever, and coughing. Day care centers, schools, and other activities provide children with crucial stimulation, education, and social opportunities. However,...

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Suggested Screen Usage For Children

Suggested Screen Usage For Children

Extended Screen Time Can Adversely Impact Your Child’s Overall Health. Globalization has introduced numerous technological advancements aimed at enhancing convenience in daily life. One significant transformation in this era is the widespread use of digital screens in...

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5 Tricks For Enhancing Your Child’s Immune Function

5 Tricks For Enhancing Your Child’s Immune Function

Children who maintain a healthy lifestyle have a lower risk of contracting common illnesses such as the cold and fever. The immune system, also referred to as the Lymphatic system, is made up of the tissues and organs responsible for producing and carrying white blood...

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Child Vaccination In The Post-Pandemic Era

Child Vaccination In The Post-Pandemic Era

Vaccination is one of the most effective measures to ensure your child’s well-being.  Parents prioritize the safety of their children, particularly during the COVID-19 pandemic’s “new normal.” To protect their health, it is essential to keep their medical records...

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The Importance of Physical Activity For Children

The Importance of Physical Activity For Children

Establish a routine of regular exercise at a young age to instill discipline It is frequently stated that it is beneficial for kids to engage in outdoor activities, and experts are now placing greater emphasis on this viewpoint. In today’s society, where children seem...

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Children With Colds: Signs And Treatment

Children With Colds: Signs And Treatment

C Discover the typical triggers of colds in kids and the ways you can alleviate the symptoms. It’s a familiar scenario: you hear your child coughing and sneezing and assume it’s the flu, only to find out it’s just a common cold when you visit your pediatrician. To...

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Parental Guide To Childhood Vaccination

Parental Guide To Childhood Vaccination

The experience of taking your child to the doctor’s office can be daunting for both you and your child. Taking your child to the doctor’s office for vaccinations can be stressful for both you and your child. However, vaccinations are essential in preventing infectious...

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Eight Techniques For Encouraging Home Study For Children

Eight Techniques For Encouraging Home Study For Children

Enhance your child’s ability to focus using these useful suggestions. Developing the habit of studying at a young age is crucial, and parents have a significant role in guiding their children towards this path. By equipping them with the necessary tools, concentration...

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Childhood Functional Abdominal Pain

Childhood Functional Abdominal Pain

Functional abdominal pain refers to recurring or persistent stomach discomfort in the absence of an identifiable physical explanation Pain in the stomach experienced by children “Many parents have likely heard their children say phrases like “I have a pain in my...

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Infantile Colic

Infantile Colic

Colic is a prevalent and vexing state in which infants experience bouts of excessive and unconsolable weeping for extended periods. What is colic?  Colic refers to a common and frustrating condition experienced by many babies, where they cry inconsolably and...

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Contents For A Health Kit For Children

Contents For A Health Kit For Children

Create a convenient health kit for your child to ensure they are always ready. As parents, we all strive to provide a secure environment for our children, but accidents and illnesses can still occur despite our vigilant supervision. Even with constant monitoring,...

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Key Strategies And Approaches For Managing Colic

Key Strategies And Approaches For Managing Colic

Discomfort in your child can be caused by colic. Use these tips to alleviate the symptoms. Colic remains an unexplained condition in infants which is often associated with excessive gas and indigestion. It can be challenging for some parents to soothe their babies who...

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The Significance Of Vitamin C For Children’s Health

The Significance Of Vitamin C For Children’s Health

Although vitamin C is a prevalent component in many dietary supplements, what specific advantages does it offer to your family? As per the National Institutes of Health (NIH), vitamin C, which is also called ascorbic acid, is a nutrient that dissolves in water and is...

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Causes, Symptoms, And Treatment Of Childhood Obesity

Causes, Symptoms, And Treatment Of Childhood Obesity

Obesity is a significant issue globally, and is your family susceptible to it? Nowadays, obesity is a significant issue affecting both kids and adults. It can lead to several health problems. However, you can prevent obesity and its associated health complications by...

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Tips And Tricks For Home-Based Learning With Children

Tips And Tricks For Home-Based Learning With Children

Parents can support their children during these challenging times by creating learning opportunities at home.  The COVID-19 pandemic has altered people’s lifestyles, either temporarily or permanently, and children have been particularly impacted as they are unable to...

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Is There A Positive Impact Of Vitamins On Teenagers?

Is There A Positive Impact Of Vitamins On Teenagers?

The nutritional and energy needs of teenagers vary based on their individual lifestyles. During the teenage years, the body undergoes significant changes that impact physical, mental, social, and emotional development. To support this growth, it is important for young...

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