Five Methods To Alleviate Dysmenorrhea

Most women find it challenging to deal with premenstrual syndrome (PMS). Learn how to relieve your symptoms by reading up on it today.

Are you suffering from painful cramps when you have your monthly period? These cramps are also referred to as dysmenorrhea in medical terms.

Understanding Dysmenorrhea

Dysmenorrhea refers to the painful cramps women experience before or during their menstrual period. This condition is classified into two types: common and secondary dysmenorrhea. Common dysmenorrhea is characterized by mild to severe pain in the lower abdomen or back that can last for 1 to 3 days. In contrast, secondary dysmenorrhea is pain caused by a disorder in the female reproductive organs, and the cramps are usually more severe and last longer.

Managing Dysmenorrhea

Menstrual cramps can significantly affect a woman’s daily routine, causing her to miss work or school due to the pain. To alleviate the symptoms of dysmenorrhea, there are several things that women can try:

  1. Use a hot compress or take a warm bath to soothe the affected area.
  2. Engage in light physical activities like walking or light stretching to reduce the pain.
  3. Practice relaxation techniques like meditation or yoga to help manage discomfort.
  4. Avoid consuming caffeine and salty foods, as these can exacerbate the cramps.
  5. Increase intake of iron-rich foods and fresh fruits like banana, pineapple, and grapefruit.

Medications for Dysmenorrhea

Mefenamic Acid is a common pain reliever used to manage primary dysmenorrhea. It works by reducing the production of prostaglandins, which can cause menstrual cramps. However, taking medication for dysmenorrhea should only be done under the guidance of a medical professional, and it is important to follow the recommended dosage and instructions.