Easy Workouts For Children

Physical activities can aid in preserving both the mental and physical well-being of children during the ongoing pandemic

Due to the current pandemic, kids are spending a lot more time indoors, leading to a disruption of their normal routine. One of the challenges of quarantine is decreased physical activity, which can result in health issues like childhood obesity and depression. Parents can use this time to strengthen their relationship with their children by promoting physical exercises that keep both their minds and bodies active. Here are some suggestions to help you and your child stay healthy while staying at home.

Start with basics

Effective exercise does not need to be complicated. Begin with simple activities like stretching or simple movements like jumping jacks or running in place, which can be done safely indoors with limited space. If you have older children, you can engage in kid-friendly yoga exercises together, but make sure to use a thick yoga mat to prevent injury. If you have a backyard with enough space, consider taking the exercise outside to get some vitamin D and fresh air.

Organize a Dance Session

Dancing is a fun way to keep kids occupied and provides a good workout for you. Zumba classes can be accessed on GoNoodle for the whole family to participate. If you have internet connectivity issues, just play your child’s favorite song and start dancing. The best part about dancing is that you don’t need any special equipment, just wear comfortable clothes and footwear and you’re ready to dance!

Make Use of Technology

Using home electronics with internet access allows you to find free online exercise classes. There are also gaming consoles that offer a variety of physical activities suitable for kids of all ages, including those who are young at heart. Spending time on screens is not always negative, as there are numerous free exercise classes and tutorials online that can provide entertainment and physical activity for you and your family. However, moderation is key and it’s important to follow a schedule to avoid eye strain or injury.

Lack of physical activity can lead to health problems, even in children. To maintain their health, encourage them to participate in simple exercises regularly. To make it more enjoyable, try activities that the whole family can do together.

You can also support your child’s physical well-being by cooking healthy meals daily. Picky eaters and children who are less active may require additional nutrition in the form of supplements. Learn more about our vitamins for kids here.

Medical Disclaimer

It’s always best to seek medical advice from a doctor for any health conditions. In case of suspected adverse drug reactions, seek immediate medical attention and report to the FDA at www.fda.gov.ph. Always purchase medicine from reputable drugstores and retailers.