What Are Some Tips To Prevent Diabetes During The Holiday Season?

It’s a time for indulging in food and drink, but is it truly beneficial for your health?

The holiday season has arrived again, and it’s a time to enjoy unlimited food and drinks. However, the question still lingers, is this excessive consumption good for our health? Overindulging in food and alcohol can cause several severe health problems such as high blood pressure, diabetes, and obesity. In this article, we will discuss diabetes and how a poor lifestyle can significantly increase your risk of developing it.

What is diabetes?

Diabetes is a long-term health condition that affects the amount of glucose in the body. People with diabetes have a pancreas that is unable to produce enough insulin to regulate their blood sugar levels. If not managed, diabetes can result in other health issues such as heart disease, vision loss, erectile dysfunction, and in severe cases, amputation of the lower limbs.

Types of diabetes.

Individuals with diabetes either have type 1 or type 2 diabetes. Type 1 is usually diagnosed in childhood, while type 2 is more commonly seen in adults over 40 years of age. There are a few additional distinctions between type 1 and type 2 diabetes:

Type 1 DiabetesType 2 Diabetes
Insulin-dependent diabetesMost widespread type of the condition, affecting approximately 90-95% of individuals who have been diagnosed with diabetes.
More severe than type 2 diabetes.Commonly diagnosed in adults over 40 years of age.
Typically diagnosed in children and young adults.One of the quickest growing public health problems globally.
The origin is uncertain, however, a family’s medical background is considered a recognized hazard.Being overweight is a recognized risk factor.
Frequent among individuals with autoimmune diseases linked to hormones. 

Healthy Habits during Holiday Celebrations

Your behavior choices can significantly influence your likelihood of getting diabetes. In addition to your family’s medical background, unhealthy practices may cause a lifetime of health issues. However, diabetes can be prevented by adopting healthier habits in your diet and daily activities. While the holidays shouldn’t be an opportunity to overindulge in food and drink, it also doesn’t mean you can’t enjoy the festivities. Here are some suggestions for making healthier decisions during the holiday season:

  • Plan a nutritious menu for yourself during the holiday season. Including lean protein, fruits, and healthy carbohydrates in your meals not only keeps you away from the doctor but also saves you money.
  • Limit alcohol consumption to a maximum of one or two drinks to protect your liver and budget.
  • Adopt healthy eating habits such as taking your time to eat and chew your food thoroughly, which will aid in digestion and prevent overeating. Drinking a glass of water before meals can also reduce food intake.
  • Refrain from excessive snacking, especially late at night. A study from MIT suggests evaluating if you are hungry or just bored or anxious. If snacking is necessary, choose healthy options like mixed nuts, yogurt, and fruits.
  • Make time for physical activity between holiday events. Regular exercise helps burn calories and promotes weight loss.
  • Offer healthier options for your holiday meals. Research recipes high in fiber and use healthy proteins like white chicken, turkey, or lean beef. Opt for grilled, roasted, or steamed dishes instead of deep-fried foods.

Remember, adopting a healthy lifestyle requires consistency in diet and exercise. By living a healthy life today, the likelihood of developing chronic conditions such as diabetes can be decreased.

Medical Disclaimer

Your physician is always the best resource for providing the appropriate medical guidance for your situation. If you suspect an adverse drug reaction, seek medical assistance promptly and report it to the FDA at www.fda.gov.ph. Only purchase your medication from reputable and trustworthy pharmacies and retailers.