Children who maintain a healthy lifestyle have a lower risk of contracting common illnesses such as the cold and fever.
The immune system, also referred to as the Lymphatic system, is made up of the tissues and organs responsible for producing and carrying white blood cells that protect against infections and diseases. Children, particularly infants, are at higher risk of becoming ill due to their exposure to disease-causing germs on a daily basis. Although newborns are born with a strong immune system, it is still important for parents to take measures to protect their child’s health. While some environmental hazards cannot be controlled, it is possible to provide your child with the necessary vitamins and minerals to maintain their health. Here are five ways to improve your child’s immune system:
Get vaccinated
Vaccines protect against a variety of diseases by providing immunity through antigens. Ensure your child is up-to-date with their vaccination schedule to reduce the risk of preventable illnesses.
Encourage a balanced diet
Your child’s immune system is influenced by their diet. Include fruits, vegetables, and foods rich in good bacteria like yogurt in their daily meals. Avoid fast food, fried food, and sugary treats. If your child is a picky eater, try to maintain a calm demeanor during mealtime and consider speaking to your pediatrician about nutritional supplements like Ceelin Plus which contains important vitamins and minerals.
Maintain good hand hygiene
Regular handwashing, particularly before meals and after using the bathroom, can reduce the spread of illnesses. Teach your child the importance of good hygiene and provide them with a hand sanitizer or alcohol for school.
Get adequate sleep
Children, especially during their early years, require ample sleep to stay healthy. Adequate sleep is linked to reduced risk of getting common colds. Ensure your child gets the recommended hours of sleep for their age and encourage physical activity to maintain a healthy lifestyle.
Play and engage in physical activity
Spend quality time with your child and encourage an active lifestyle through physical play. Keep in mind that supplements and vitamins alone cannot protect your child from all health risks and it’s important to consult your pediatrician before administering any medication.