Is It A Cause For Concern That I Am Experiencing Recurring Back Pain?

Although back pain is a widespread issue, it’s not something that should be disregarded.

Back pain is a widespread health issue affecting people of all ages, not just the elderly. A 2018 report by the Philippine Statistics Authority (PSA) revealed that back pain has been the most frequent type of occupational illness since 2011, particularly in the manufacturing industry and jobs that involve prolonged sitting. It’s essential to know when your back pain has reached a serious level. Keep reading to learn more about back pain and when you should be paying closer attention to it.

What are the causes of back pain?

Back pain can stem from various factors, including muscle or ligament strain from injury, conditions affecting the skeleton such as scoliosis or osteoporosis, and degenerative conditions like arthritis. Prolonged inactivity can also contribute to back pain.

Back pain can be either acute or chronic. Acute or short-term back pain usually subsides on its own within a few days or weeks and does not affect functionality. Chronic or long-term back pain, however, is characterized by persistent symptoms lasting for three months or more. It is recommended to consult with a doctor to identify the cause of your back pain.

Treatment Options for Back Pain

In the past, taking bed rest was commonly advised for those experiencing back pain. However, recent research has shown that staying in bed for longer than 48 hours can actually worsen the condition and slow down the recovery process.

To alleviate back pain, over-the-counter pain medication such as ibuprofen or acetaminophen, as well as hot and cold compresses, may provide relief. In addition, making changes to your lifestyle, such as reducing consumption of processed foods and managing stress, can also contribute to improved back health.

When to seek medical attention for back pain?

Back pain is often a minor issue that improves on its own. However, if it persists or is accompanied by other symptoms such as fever, leg weakness, bowel or bladder problems, it is important to see a doctor. They will be able to determine if there is a more serious underlying condition causing your back pain. If you experience pain in other parts of your body such as your legs, it is also a good idea to see a doctor, as it may indicate a separate issue.

Back pain is a common issue, but it is still important to address it promptly. Ignoring it may lead to further complications. Early diagnosis is crucial in identifying and treating any underlying conditions. If you feel that your back pain is not normal, seek the professional advice of a doctor, regardless of whether you meet the mentioned criteria.

Medical Disclaimer

Your physician is always the best resource for providing the appropriate medical guidance for your situation. If you suspect an adverse drug reaction, seek medical assistance promptly and report it to the FDA at Only purchase your medication from reputable and trustworthy pharmacies and retailers.